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Jillian Michaels is coming at you with a third belly fat workout. The first circuit was all about lateral burpees and hollow holds, while the second workout kept you busy with planks and mountain climbers. This third belly fat workout is all about crunches and squats. It comes from her new app, My Fitness by Jillian Michaels. Jillian explained that while it's impossible to spot-reduce fat from your belly specifically, what you need to do is reduce your overall body fat, and she dos this by combining HIIT intervals into strength and conditioning circuits. "There is no rest in between exercises . . .