Category Archive : anxiety

Your Mind Can Transform Your Life with Tom Bilyeu

Chase Jarvis Photography Chase

Today’s podcast is a hero’s journey of sorts – featuring Tom Bilyeu, founder the billion-dollar nutrition brand Quest Nutrition and Impact Theory podcast and content agency. This episode takes us over the hills and through valleys of Tom’s career – from hiding in soul crushing jobs and destroying his health with crushing anxiety to personal transformation and meteoric entrepreneurial rise. We chat about neuroplasticity and how Tom has rewired his brain, undoing negative thought patterns and replacing them with healthy, positive loops. Tom oozes honesty and passion -sure to resonate in your own pursuit of your highest self. In this episode: Passion isn’t something you’re born with. It’s something you need to discover, cultivate and nurture over time. We get Tom’s secrets for approaching this. Humans are insanely good at adapting to their environment – not just physically but mentally. Just by thinking differently you can rewire your brain. Tom drops some strategies to help you shape your next chapter Cold cold water therapy – one of my favorite things. Tom shares his experience of exploring this himself, and we geek out about what we’ve both learned so far and plenty more… Enjoy and subscribe to the podcast below if […]

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Love, Service, and Living Your Truth with Danielle LaPorte

Chase Jarvis Photography Chase

Let’s face it. We all have our inner journeys and the compulsion to improve, yet how can we both be growing and improving without feeling less than or inadequate?  It’s a trap. ENTER: Danielle LaPorte – a best-selling author (White Hot Truth, The Fire Starter Sessions, and The Desire Map), poet, former think tank executive and business strategist – and she’s on the podcast today to help us, among other things, to reconcile these competing principles. As one of Oprah Winfrey’s “Super Soul 100 Leaders”, Danielle is a sage at helping us answer life’s biggest questions for ourselves. And, while taking care of one’s self + staying true to who we are seem both obvious and something that should be easy…but why – if you’re at all like me- is doing both waaay harder than it should be.  Again, Danielle to the rescue in this amazing episode of the show, served up nicely for you 😉 Also in today’s episode, Danielle and I discuss: SELF LOVE.  How to love yourself now, even though you are not where you want to be. Modern day life. How is it that social media can be both medicine and poison? It’s essential for business and getting your work […]

The post Love, Service, and Living Your Truth with Danielle LaPorte appeared first on Chase Jarvis Photography.

Love, Service, and Living Your Truth with Danielle LaPorte

Chase Jarvis Photography Chase

Let’s face it. We all have our inner journeys and the compulsion to improve, yet how can we both be growing and improving without feeling less than or inadequate?  It’s a trap. ENTER: Danielle LaPorte – a best-selling author (White Hot Truth, The Fire Starter Sessions, and The Desire Map), poet, former think tank executive and business strategist – and she’s on the podcast today to help us, among other things, to reconcile these competing principles. As one of Oprah Winfrey’s “Super Soul 100 Leaders”, Danielle is a sage at helping us answer life’s biggest questions for ourselves. And, while taking care of one’s self + staying true to who we are seem both obvious and something that should be easy…but why – if you’re at all like me- is doing both waaay harder than it should be.  Again, Danielle to the rescue in this amazing episode of the show, served up nicely for you ? Also in today’s episode, Danielle and I discuss: SELF LOVE.  How to love yourself now, even though you are not where you want to be. Modern day life. How is it that social media can be both medicine and poison? It’s essential for business and getting your work […]

The post Love, Service, and Living Your Truth with Danielle LaPorte appeared first on Chase Jarvis Photography.

Overcoming Self-Doubt, Anxiety, and Depression

Chase Jarvis Photography Chase

By popular demand, this week’s show is another microshow compiling some of the most popular + impactful questions from The Daily Creative (my YouTube show where I answer YOUR questions about the challenges you’re facing on your journey to become an aspiring or professional creative). In this episode: In this episode, Joe wants to know how to overcome ego and self-doubt. I borrow from some powerful tools from Tony Robbins, Debbie Millman, and Brené Brown that creates a framework on how to program the brain to work for you. Winston asks about how to create when severe depression degrades motivation and energy. If you’re experiencing depression, a medical professional is always suggested to better understand what’s happening. I’ve personal experienced levels of depression and I share my habits and mindset that has helped me to keep deep lulls from my mental and physical state. Issac lives in a place where his passion isn’t abundant. I discuss some strategies to get started where you are, and finding/connecting to the community. Jon wants to know the when, how, and why of connecting with an agent or manager. If you like what I’m doing here on the show, please leave a review on Apple Podcasts and […]

Mel Robbins: 5 Seconds To Change Your Life

Chase Jarvis Photography Chase

Mel Robbins is the most booked female speaker in the world, an American on-air CNN commentator and television host, contributing editor for Success magazine and author of The 5-Second Rule. Her TED Talk around the 5-second Rule is a simple framework to turn inaction into action and has garnered over 10 million views. What I love about Mel is her hard-hitting, no bullshit real talk. You won’t get any sugar coating here. She calls herself the fucked up friend that figured things out and has become wise. Now, she doesn’t want us to make the same mistakes she did. She’s done the hard work and the research, science of habit, science of confidence, the way self-doubt works. She’s on a mission to share everything she’s learned. In today’s episode: We talk a lot about anxiety. Mel says she was born a worrier, and around age 21, the panic attacks started becoming paralyzing. Not everyone has dealt with depression and anxiety, but we’ve all had gone through hard times. And the open & thoughtful tools Mel shares are useful for everyone. Mel says “you don’t have to think the way you have to think.” The basis of her book is the […]

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