Author: Angelica WilsonPage 1 of 8

30 Gifts For Every Fitness Friend on Your Shopping List – From $5 to $550

Every year we tend to struggle with finding the perfect gift for that one friend who loves all things fitness. Luckily we’ve scoured the web and found 30 gifts that any fitness aficionado would appreciate. Whether it’s a gift for a colleague who could…

Use This Restorative Yoga Flow to Help You Digest When You’re Feeling Stuffed

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that can aid with digestion, but right after a big meal…

As a Lifelong Dancer, The Ballet by Equinox x ABT Class Is Officially My New Favorite Dance Workout

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet to toddlers and teens. I’ve never wanted to become a…

Take a Look at Ralph Lauren’s 2022 Team USA Olympic Games Closing Ceremony Outfits

Outfitting Team USA in every Olympic Games since 2008, Ralph Lauren has announced the newest closing-ceremony outfits to be worn by Olympians and Paralympians in Beijing. The outfits consist of a knit beanie, woven pants, leggings, a wool sweater, a l…

Howard University Students Protest Unlivable Conditions: “Our University Lacks Communication and Transparency”

@chxndler.robinson This is Howard #howarduniversity #hu25❤️???? #donotapply ♬ original sound – Chandler Content warning: This post contains mentions of mold, rodents, and police violence towards students. After watching Howard Univ…